Oatmeal for your skin: How to use super food for your skin and beauty needs

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Oatmeal must have a variety of your skin and beauty. It absorbs excess oil on your skin and helps to treat acne. It can help to get rid of dirt Oil to block pores
If you are a fitness enthusiast or companion you will need to introduce the nutritional benefits of many of the oats. But what is oat? Grains of cereal plants Avena sativa are called oats. After harvest, these grains are used as animal feed, skin products or food. In any of breakfast, lunch, and dinner, the key to healthy and healthy weight loss is oatmeal bowl. Oat fiber and minerals reduce the risk of many dangerous diseases such as heart disease, diabetes, obesity. In addition, oatmeal can also serve a variety of skin and beauty needs. Oatmeal absorbs extra oil on your skin and helps treat acne. Antioxidants and anti-inflammatory substances treat dry skin and eliminate dead skin cells. Oats contain a compound called natural cleanser called saponin. They close the pores and remove the dirt and oil that separates from the skin.
There are five ways to use oatmeal for your skin and beauty needs:

1. In case of acne:

Oatmeal bowl can do your wonder of acne. The oatmeal contains zinc. This reduces inflammation and kills the effects of bacteria causing acne. It also helps to absorb excess oil from the skin and cause acne.

(Read: Meals against Acne: Things to Avoid due to Eating and Perfect Skin)

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Oatmeal bowl can do your wonder of acne
Solution: Please boil half oatmeal with the same amount of water and cool. Stir the mixture until a fine paste is formed. Put this mask on your face. Leave for 20 minutes and rinse with warm water. You can also add tomato paste with a mask and add it, but please make sure there are no allergy to tomatoes. Please consult your dermatologist before trying the mask.

2. For dry skin:

Oats can remove dead skin cells and can work as a natural moisturizer. Its anti-inflammatory properties help to detach the skin. Mild pH oatmeal helps to chill inflamed skin caused by rash or infection and causes dry skin.

9 Also, what does your dry skin say about your meal?

Dry skin
Oats can kill the dead skin cells and work as a natural moisturizer
Solution: Draw a simple oatmeal bus. Please add raw oats and baking soda to the water of the bath. And soak the antioxidant for about 20 minutes. Pat dry. You can also use colloid oatmeal in the bath water. Colloid oatmeal is a specially designed product for bathroom.

3. For black head:

Oatmeal is filled with a chemical called saponin. Saponin is known for its natural cleansing properties. The black head is only a pore filled with skin. Oatmeal serves to eliminate meticulous attention and gives smooth and transparent skin.

(Read: How to get rid of the blackhead from the nose: 5 masks and natural scrub)

Black head
Oatmeal helps to resolve delicate care and gives smooth and transparent skin
What to do: Take 2 tablespoons oatmeal, 3 tablespoons of plain yogurt and half lemon juice. Mix well until you have a thin dough. Please apply this in your nose and most affected areas. Leave for 10-15 minutes. Please rinse with hot water.

4. Relieve itching:

Itching is usually caused by inflammation under the skin or at a high pH of the skin. Oatmeal normalizes the pH of the skin, restores the natural pH of the skin, softens the dry skin. It also moisturizes the skin and protects the skin from external irritants.

oatmeal
Oatmeal protects the skin from external irritants by moisturizing the skin.
What to do: Mix oatmeal powder; mix it with water until you have a thin paste. Please apply this paste to the skin and itch. Leave for 15 minutes. Please rinse with cold water. You can also make oatmeal and milk paste and follow the same meal to get effective results.

5. Rubbing:

Now, we know that auto saponin has the property of peeling strongly. It helps to remove the oldest dead skin cells on the outer surface of the skin and gives fresh, radiant and youthful skin.

(What you read: 5 packets of natural summer fruits for a nutritious skin)

oatmeal
Oatmeal removes old, dead skin cells and gives fresh and brilliant skin
Solution: Please prepare a simple skin of oatmeal, hot water, sugar, coconut oil. Apply this scrub to your face and let it sit for 20 minutes. Wipe the face with a soft, damp cloth. Please use scrub at least twice for optimum results.

If you want beautiful and neat skin, please use oatmeal to treat your skin problems. If it does not suit your skin for any reason, stop immediately and consult a dermatologist.

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